Improveyourlife

From pixabay  If you're looking to improve your health, there are a lot of different ways that you can go about it. One of the common methods is exercise. Exercise can be as simple as walking around the block or as complicated as training for a marathon. It's important to remember that although exercise may seem like a way to lose weight, it also has many other benefits, including reducing stress and improving your mental health.  What is an exercise? The word “exercise" is derived from the Latin word exercitus which means “to make ready." Exercise is a planned and structured program of physical activity that increases aerobic fitness, muscular strength and endurance, and flexibility, while improving overall health. Exercise is defined as any bodily movement that elicits physiological changes in the body. The word "exercise" has been used since ancient times to describe various kinds of physical activity including gymnastics, martial arts, dancing, swimming...